Coffee Over Cardio

Coffee Over Cardio is a female developed and owned company which focuses on creating fresh, flavorful coffee for women who need the energy to get everything done! The coffee offered includes 4 varying blends. The first is “Flourish”, which is a medium roast captioned as “island breeze”. The next offered is “#WorkFlow”. This is a high caffeinated dark roast meant for those that need that extra jolt to keep them going through those hectic days. The third is “Saturdaze”, a light roast, which is described as “Chocolate Donut Coffee”. This sounds absolutely scrumptious for anyone with a bit of a sweet tooth. The fourth blend is “Messy Bun” and is noted as “Cinnamon Bun Coffee”. I had the opportunity to taste “Messy Bun”. I have always enjoyed the cinnamon flavor in my coffee but had often found that coffee would end up tasting synthetic or leave a strange after taste in my mouth. However, this coffee was purely flavorful and it’s depth of cinnamon had me making multiple cups in the morning. This blend has rapidly become part of my regular coffee selection. Besides the coffee being ridiculously tasty, the packaging and overall branding is aesthetically pleasing! On the back of the coffee bag, there is an insightful and humorous blurb about each specific coffee blend. On the back of “Messy Bun”, part of the description reads, “…made for allll the boss babes focused on self growth, business, and booty growth.” How fun is that?!

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Coffee Over Cardio features not only coffee, but mugs, apparel, and a monthly subscription option. If you’re looking to support a female owned business which delivers a robust flavor, feel free to check out their link below.



Coffee Over Cardio:

“Messy Bun” Coffee:



Sudden Coffee

Sudden Coffee

Sudden Coffee delivers quality crystallized coffee with fresh flavor. The company’s mission is to provide amazing coffee that everyone can easily experience. It is pure in it’s ingredients , only containing coffee, voiding itself of any chemicals or preservatives. In addition to being committed to having a pure product, Sudden Coffee searches for the highest quality beans that are ethically sourced. Each serving of coffee is individually encapsulated under nitrogen in order to preserve it’s freshness. It is also easy to take one serving in your purse to work or in your briefcase for a before meeting pick me up. Sudden Coffee can be purchased with a month-to-month subscription that can be cancelled or paused at any time. This definitely takes the hesitation away from giving this coffee a taste test for a month or two. Sudden Coffee Club - 8 cups

This coffee company is worth a glance for anyone with a busy lifestyle unwilling to forgo quality, savory coffee.




Image result for vitacup coffee

Brew your morning coffee AND get your vitamins? VitaCup is a company that creates vitamin infused coffee and tea. The CEO of the company, Brandon Fishman, originally founded VitaCup because of his passion for nutrition. When he discovered that he was deficient in several vitamins which was costing him his active lifestyle, he was driven to create a way to receive those vitamins conveniently. Currently, VitaCup has five different coffee brews to choose from: Gourmet Breakfast Blend, French Roast, Gourmet House Blend, French Vanilla, and Gourmet Decaf Blend. The coffee can be purchased either by the box (16 ct) or by purchasing the brews in bundles. Another option is to buy a monthly subscription which saves you 10% on each box. I had the pleasure of trying the Gourmet Breakfast Blend VitaCup K-cups. This blend is a light roast mild flavor to begin your day. There is no deficiency in depth and richness due to the vitamins in the coffee. The packaging boasts that the coffee includes: 3 Month Rotating Gift Subscription Boxvitamins B1, B5, B9, B12, D3 and Antioxidants. If you have a difficulty remembering to take your vitamins every morning, this may be worth trying. It may also be beneficial as a boost to your current vitamin routine.

VitaCup information and links below.     Instagram: @drinkvitacup

Vitagoods Spout Water Bottles

PINKAVA Coffee Co.

PINKAVA Coffee Co. - Supporting Breast Cancer One Roast at a Time

PINKAVA Coffee Co. is not only an ethically sourced coffee company with amazingly fresh, flavorful coffee, but it also has an empowering story. It is a micro-roastery that is based out of Maryland. The company is woman owned and operated. PINKAVA’s mission is to create awareness of breast cancer and give back 10% of its proceeds toward breast cancer research and early detection programs. If women empowerment and a beneficial cause is not reason enough to try out PINKAVA Coffee Co. (which it is), it is advantageous to note that the coffee is sourced from organic beans, is chemical-free, and it is packaged with recycled, biodegradable materials.

There is a vast variety of coffee available on their web page including single origin, half-caffeinated, decaffeinated, and limited edition blends. I had the wonderful opportunity to try both limited edition blends, “naughty” and “nice”. Both have robust flavors with underlying notes, but are vastly different. “Nice” is described as velvety, sweet with notes of toasted marshmallow. This blend, I found, paired beautifully with a touch of cream in order to accent it’s rich, sweet delicacies. “Naughty” on the other hand, is described as bold, spicy with notes of clove. The freshness and diversity of flavors with both limited edition blends provides an opportunity for everyone to enjoy.

In order to support this charity driven, ethically focused company, feel free to check them out!                Instagram@pinkavacoffee     

Nest Bedding, Inc.

Sam's Club

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Specialty Coffee Connoisseurs.

Coffee Me. Specialty Coffee Connoisseurs

Screenshot-2017-12-18 Capsules.png

When learning about the coffee company Coffee Me, the words that seem to embody that company are quality, variety, and environmentally responsible. Coffee Me is a unique coffee company in that it meticulously focuses on offering quality coffee for wide range of needs. The company offers a variety of coffee blends, single origins, and even Nespresso compatible capsules. The coffee blends that are available can be described as having flavors such as cinnamon, floral, tangerine, chocolate, and even plum. Talk about a multitude of options for the taste buds! In addition to the actual coffee, Coffee Me also provides brand development, contract roasting, and coffee equipment. A common question that would be asked is, “Are they for businesses or individuals primarily?” Well, the answer is both. They are able to provide quality coffee for businesses such as cafes or restaurants and also sell to individuals for personal enjoyment. Coffee Me accommodates different customer needs, and has proven to also be conscious of Mother Nature. Coffee Me is environmentally responsible in that their Nespresso coffee capsules are 100% recyclable. They will also soon be biodegradable. Even better!

If you’re interested in taking a look at all that Coffee Me has to provide, feel free to click the link below.CoffeeMe_1KGBag-S11.png






 Sam's Club

Holiday Gift Guide: Teacher

The holiday season can ensue a panic involving what to get your family and friends. However, it is also important to remember those who help enrich your life on a daily basis. This may be your mail person, your hairdresser, your next door neighbor, or it could be your child’s teacher. A teacher has the beautiful gift of not only educating, but also being witness to your child’s emotional growth on a daily basis. This emotional growth, however, is not always beautiful. So, keep this in mind when searching for a thoughtful, yet practical gift for a teacher. Below are several options with varying price points for the teacher in your life.

Caribou Coffee: Caribou Favorite Things Gift Set  $55.99

Gift Set- 2017 Caribou Favorite Things

Francesca’s: Thanks Teacher Trinket Dish  $16.00

World Market: Direct Trade Coffee Sampler 6 Pack  $12.99

World Market® Direct Trade Coffee Sampler 6 Pack

Kate Spade: What Do You Say Tumbler  $18.00

Etsy: Teacher Coffee Cozy  $8.00

Etsy: Teacher Sign  $25.00

Holiday Gift Guide: Coffee Crazed Man

As the holidays are fast approaching, we can find ourselves scrambling to find a gift that your loved one will truly use and enjoy. This can take us to numerous department stores, several google searches, and frantic magazine flipping. Below is a brief holiday gift guide for the coffee obsessed man in your life.

Black Rifle Coffee Company: Limited Edition Holiday Roast  $14.99

Limited Edition Holiday Roast

World Market: Mr. Right Mug  $5.99

Mr. Right Mug

Man Crates: Coffee Ammo Can  $59.99

Cool coffee gift for guys

Cabela’s: Stanley Classic One-Hand Vacuum Mug  $22.39

Screenshot-2017-12-10 Stanley® Classic 16-oz One-Hand Vacuum Mug Cabela's.png

Nomad Coffee Club: Dark Roast Coffee Lovers Variety Sampler Box  $20.00

Cabela’s: GSI Outdoors Enamelware Percolator and Boiler  $29.99

Screenshot-2017-12-10 GSI Outdoors Enamelware Percolators and Boiler Cabela's.png




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